psychotherapy

therapy

“unlearn who you were taught to be, and reclaim the fullness of who you are”

  • foster self-understanding and self-compassion

  • integrate fragmented aspects of self and reconcile inner conflict

  • address stored trauma, fixed behaviours, attachment needs

  • deepen mind-body connection and enhance body awareness

  • learn ways to self soothe and emotionally regulate

  • express the fullness of self authentically and courageously

  • process painful emotions

  • clarify values and priorities

Therapy, as in…

A continuous dance with the unfolding of self.

A rich space to centre our sacred, our senses, our stories.

A devotion to the parts of us squished by life experiences.

An investment in the aliveness of our being, that dreams.

A slowing, an honouring, a holding lightly.

Gentle curiosity and ferocious care.

An intricate intimacy with self, that deepens our humanity and spirituality.

Grounded awareness, that softens into radical acceptance.

An invitation to evolve, by becoming more ourselves.

A messy and magical process of courageous vulnerability.

Breathing in and tending to all aspects of our selves.

…and being loved, seen, heard, acknowledged through it all.

  • The curious paradox is that when I accept myself just as I am, then I can change.

    Tara Brach

  • Gestalt Therapy

    an invitation to awaken to your embodied experience in the present moment. Where relational patterns, emotions, stories, urges can be revealed, explored and tended to with intentional care.

  • Somatic Focusing

    a gentle journey inward. Calling attention to the felt sense—those subtle, unspoken feelings—inviting them into the light of awareness. Bringing clarity to inner confusion, allowing unarticulated pain or longing to find expression and release.

  • Parts Work

    an exploration of the inner landscape, where fragmented voices of the self come forth, each holding a story and a purpose. Welcoming these parts with compassion, guiding them into supportive relationship.

1:1 services

Zoom / Telephone 1hr

Availability :

Tuesday - Saturday

8:30am | 10am | 11:30am | 1pm (AEST)

Investment :

Initial chat - AUD150

Weekly chats - AUD110

Fortnightly chats - AUD130

Ad hoc chats - AUD150