a space to exhale

and sink more deeply into being your favourite self

1:1 Peer Support…but queer AF.

Awesome for folks who…

  • crave a private non-judgemental queer space to unpack and explore life experiences with someone who is not entangled within their day-to-day life.

  • don't yet have a trusted queer community to unpack queer experiences, relationships, mental health impacts, gender or wider topics with.

  • desire a container to feel + think deeply, bounce ideas, be validated in specific queer experiences, and unpack what being queer in a heteronormative world feels like. 

1:1 Counselling…but deep AF.

Self exploration for the courageous involves…

  • honouring the impact of past experiences, addressing current challenges, and embodying authentic living.

  • working with emotions as they show up physically (Somatic exploration)

  • understanding and integrating different aspects of self (Parts work/IFS)

  • exploration of your inner world through conversation, creativity and experimentation (Gestalt Therapy)

  • gently tuning into what is just below the surface (Focusing and CFT)

  • identifying and expressing emotions to create secure attachments (EFT)

Opportunities to connect with self + others.

Run sporadically and as joy + energy dictate…

  • Gatherings for introverts

  • Art / creativity related events

  • Meditation / Somatic experiencing groups

  • Reiki offerings

  • Crafternoons

  • Silent Book Clubs

  • Sharing circles / Peer groups