a space to exhale
and sink more deeply into being your favourite self
1:1 Peer Support…but queer AF.
Awesome for folks who…
crave a private non-judgemental queer space to unpack and explore life experiences with someone who is not entangled within their day-to-day life.
don't yet have a trusted queer community to unpack queer experiences, relationships, mental health impacts, gender or wider topics with.
desire a container to feel + think deeply, bounce ideas, be validated in specific queer experiences, and unpack what being queer in a heteronormative world feels like.
1:1 Counselling…but deep AF.
Self exploration for the courageous involves…
honouring the impact of past experiences, addressing current challenges, and embodying authentic living.
working with emotions as they show up physically (Somatic exploration)
understanding and integrating different aspects of self (Parts work/IFS)
exploration of your inner world through conversation, creativity and experimentation (Gestalt Therapy)
gently tuning into what is just below the surface (Focusing and CFT)
identifying and expressing emotions to create secure attachments (EFT)
Opportunities to connect with self + others.
Run sporadically and as joy + energy dictate…
Gatherings for introverts
Art / creativity related events
Meditation / Somatic experiencing groups
Reiki offerings
Crafternoons
Silent Book Clubs
Sharing circles / Peer groups